dulu, ketika melihat beliau n
itu cerita lama..kini..
dan si cantik ni pon sudah menemui pengganti..saya berdoa, jodohnya kali ni cukup kuat..cukup..cukup..kuat..
~love is in the air~
There are certain kinds of foods that should be lessen the consumption or should be totally avoided when one is trying to soften their stool as well as increase their bowel movement. This is because there is food that contains substances which could totally eliminate the water from the waste materials thus causing it to become hard. One should avoid fried and processed foods, wheat, dairy products, pastries, and red meat and sweet foods. Such foods can make a person become constipated.balik dr klinik tu, sy gtau mak..so, start dr hari tu, dia pon xde dah sekat2 minum air tu..lagi suruh ada..kalo masak berkuah, selalu suh sy abiskan kuah tu..luka Alhamdulillah, dah baik..cume dah terbiasa berhati2, so, kurang lasak la sy..eh..ye ke? selalu gak mak n ibu tegur suh sy jln pelan2..gerak pelan2..cara duduk pon kena betul..
The best natural stool softener is having large consumption of water. Drinking water is very vital in keeping the stools soft simply because once the body becomes dehydrated (due to lack of water), the stools will become harder than usual. Having at least 8 regular sized glasses of water daily is enough to make the stools soft.
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